foha

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Nov 07 2009 21:03


Sat, Nov 07 2009                                                                                  Mins Cals

Cybex Strider                                                                            30 258

Weight Lifting - (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General                                              25 73

Typing - Electric, Manual or Computer                                      120 174

Vacuuming                                                                                   20 68

Walking - 2.0 Mph, Level, Slow Pace, Firm Surface                       10 24

Up Stairs - Using or Climbing Up Ladder                                       10 77

Quiet Lying Quietly - Watching Television                                  120 116

Sitting - Studying - General, Including Reading And/or Writing 120 209 Quiet Sleeping                                                                           420 366  

 

Total Calories Burned 1,365


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