frehug's Journal
food journal...exercise at every turn...better
eating habitsMar 30 2008 13:41
I am getting a food journal that I can keep in my purse and log all the time when I feel a craving...or just want to cheat...to help me stay accountable
With warmer weather coming I will try to exercise at every turn...that means for me to add a walk before work...about 20 mins everyday//unless I am late or it is raining...Rain is very possible but me running late...hardly ever!!!
I will eat better...like try to incorporate more vegetables and whole grains...I need more fiber so I can get regular!!!
I think am at 181 which is 10 lbs down from my start Feb1st but still I want more to come off!!!
I do want to look good this summer...I started weight training classes twice a week so that might be why I haven't really lost much...I want to be fit and toned when I go to my alma mater's homecoming in Nov!!! That is more than 30 weeks away!!! If I only lose 1lb a week I can get past my goal weight of 155...And I think that I will work harder than 1lb a week plus my weight training should seriously be in full gear by then!!! Ok...a new goal!! And it is attainable!!!
Awesome on the food journal! I was thinking about getting one for my mom. The only one I could find was on amazon.com. Is there any specific one you are looking on getting, or are you just going to get a notebook for your purse? This is the one on Amazon I saw: http://www.amazon.com/What-Mini-Journal-Potter-Style/dp/1400 049962/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=120690558 7&sr=8-1 |
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