http://caloriecount.about.comusers/gingerkittyos gingerkittyos's Journal - Calorie Count Sep 15 2009 22:24 Calorie Count http://caloriecount.about.com/users/gingerkittyos/342374.html Sep 15 2009 22:24 http://caloriecount.about.com/users/gingerkittyos/342374.html <p>i've had a total of about 2 months off school since last october...and i'm finally graduating this saturday! it's been intense, and impossible to maintain/lose weight. <br />i'd previously lost 35lbs.<br />i was about 145 starting...<br />160 after 1st quarter.<br />170 now.<br />every break we had, i lost 5-10lbs and then gained it all back during school lol.<br /><br />SO.<br />now that i'm graduating in 3 days...<br />i miss being healthy.<br />i miss being active.<br />i've never wanted to just MOVE more in my life.<br /><br />GOALS:<br />start weight: 9/20[170]<br />Nov 1/09- [160]<br />Dec 6/09- [150]<br />Dec 20/09- [146] <br />Final: Jan 25/09 [146]<br />that's with losing 1.5-2lbs/wk...completely doable.<br /><br />AND NOW...to get myself there:<br /><br />1) drink more water more regularily...120oz a day at least. (this is pretty typical, but i dont think i've been getting enough water lately.)<br />2) eat less sugars. esp unatural ones.<br /> 3) do something active 6 days a week/daily. <br />-run, bike, work out, yoga, hike, dance, swim, walk, etc. PLAY HARD!!! :)<br />-------------------------------------------------------------------------------------</p> http://caloriecount.about.com/users/gingerkittyos/342374.html http://caloriecount.about.com/users/gingerkittyos/318835.html Jul 03 2009 23:52 http://caloriecount.about.com/users/gingerkittyos/318835.html <p>1) drink water more regularily...120oz a day at least. (this is pretty typical, but i dont think i've been getting enough water lately.)<br />2) eat less sugars. esp unatural ones.<br /> ---<br /><br />1) so i've been doing really well drinking more water...<br />don't really have to think about it any more too much lol. i love it.<br /><br />2) haven't even been thinking too much about the sugars... <br />BUT i'm going on birth control in the next few days so i'm gonna have to if i want to even think about staying the same weight much less gaining a few pounds.<br />sugar, be gone!<br />---<br /><br />3) i need to work out more. <br />lift- 3x week.<br />yoga- 1x week.<br />swim- 1x week.<br />run- 1x week. <br />(ideally, i'd like to do WAY more, but i'll start with something i know is attainable.)<br /><br />----------------------------------------------------------------------------------<br />basic goals:<br />1) drink more water<br />2) eat less sugar<br />3) work out more often</p> http://caloriecount.about.com/users/gingerkittyos/318835.html http://caloriecount.about.com/users/gingerkittyos/309957.html Jun 07 2009 19:11 http://caloriecount.about.com/users/gingerkittyos/309957.html <p>1) drink water more regularily...120oz a day at least. (this is pretty typical, but i dont think i've been getting enough water lately.)<br />2) eat less sugars. esp unatural ones.<br />---</p> http://caloriecount.about.com/users/gingerkittyos/309957.html