slow goingNov 09 2009 19:20
The weight lose now is slow going. About 1 lb a week. I have had a few times when my mind tried to get me to go off diet but I have held true.
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)