gorgeousgrandma's Journal

Back to losing
Jul 04 2009 08:46

I plateaued for a few weeks and lost some motivation, but I am back to counting and have lost weight, down a total of 11 lbs in 8 wks.  My sister-in-law is visiting and has been an inspiration.  She has lost 60 lbs in 8 months by eating healthy and working out.  She looks wonderful and it was soooo much fun watching her shop and really enjoy it.  Thank, Heidi!  I have become a lot more aware of foods that are more effective in decreasing belly fat, one of my problems.  They are: grapefruit, avacado, eggs, green tea, quinoa and kefir.  It was on my msn opening page.  Since I am more aware of gaining knowledge in the foods I am eating, I think these articles are just "popping" out and getting my attention.  Thank you, My Angels!