gypsyemz's Journal
Fed UpNov 12 2009 13:08
Well, good day yesterday food wise and exercise wise. Bad day work wise.
Today, crappy day work wise, boring day food wise. Wasnt prepared enough today to bring an interesting lunch, so stuck with a can of soup that i grabbed out of the cupboard.
You know, when people make you feel like you are so thick and stupid and like nothing you can do is right, thats when I want to binge. Right now, I want chocolate. I want Cake. I want crisps and sweets and lots of fizzy drinks. And i want to go and hide away from the world and be by myself. Which i know deep down will not help me deal with this. but its still how i feel. and i think recognising how i feel when i want food is a big step towards not eating it!
So i will be good. I will eat my fruit and yogurt for after my lunch and i will not go to the corner shop and get a chocolate bar/can of coke!
:)
You're absolutely right, recognizing what your triggers are for wanting to eat more is a big step. My problem lately is that I'm fully aware of what these triggers are, but sometimes I can't help it! AAAAH! Kudos to you for not buying that chocolate bar/can of coke :P Tomorrow's a new day -- let's just hope I don't keep telling myself that every time I grab a snack I shouldn't! hahaha
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