haileymc33's Journal

Update: November 12th

Nov 12 2008 15:02

Daily Update (Nov 12th): well getting back into the swing of things. finally decided to weigh myself for the first time in a while. i was actually surprised by the outcome. in the 120s!! not too shabby. had a pretty bad and stressful day here at work. i hope things get better tomorrow. trying to stay in a positive mood because i know how stress can hurt weight loss and my sleep!
Weight (SW: 129lbs): 120.8
Total Caloric Intake(Goal 1600): tbd
Total Caloric Output: approx 1900
Deficit: in process
Physical Activity: Yoga X (1.5 hrs) + walking Tico (20mins)
Amount of sleep: 8 hrs (8:30pm - 4:30am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

IM BACK!!! Update: Nov 11th

Nov 11 2008 12:56

Daily Update (Nov 11th): Well geez a lot has gone on in the past month. i got ENGAGED!!! so that is the main reason i have been slacking on my calorie counting. thank goodness i havent gained any weight - i have just maintained what i reached before. i have even lost a few here and there - but still around the 120s-122s. not bad for skipping a month of counting. well i have been super busy with planning the wedding and working. so now that most of the planning is taken care of i can get back on the counting horse. i have until oct 3rd of next year to get my butt in perfect shape and im really only about 5-7lbs away from my goal weight. so i have a great head start!
Weight(SW: 129lbs): havent weighted myself this week. i will get on the scale when i know i will be happy with the number. had a pretty rowdy weekend.
Total Caloric Intake(Goal 1600): tbd
Total Caloric Output: approx 1900
Deficit: in process
Physical Activity: back and biceps (55mins) + walking Tico (10 mins)
Amount of sleep: 7 hrs (10pm - 5am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

Update Oct 15th

Oct 15 2008 13:43

Daily Update (Oct 15th):
Weight (SW: 129lbs): finally back in the 122s!!
Total Caloric Intake (Goal 1600):
Total Caloric Output: approx 1900
Deficit: in process
Physical Activity: Yoga X (1.5 hrs) + walking Tico (20mins)
Amount of sleep: 8 hrs (9pm - 5am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

Update Oct 14th

Oct 14 2008 09:26

Daily Update (Oct 14th):
Weight (SW: 129lbs): 123.4 (trying to get back down)
Total Caloric Intake (Goal 1600): approx 1650
Total Caloric Output: approx 2080
Deficit: 430
Physical Activity: Chest, shoulders, triceps (55mins) + Ab Ripper X (16mins) + walking Tico (20mins) + additional cardio tonight (25mins)
Amount of sleep: 6.5ish hrs (10pm - 4:40am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

Update Oct 13th

Oct 14 2008 09:23

Daily Update (Oct 13th):
Weight (SW: 129lbs): in the 123s - trying to get back down to 122s
Total Caloric Intake (Goal 1600):
Total Caloric Output: approx 1900
Deficit:
Physical Activity: Cardio X (60mins) + walking Tico (20mins)
Amount of sleep: 8 hrs (9pm - 5am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

Update Oct 9th

Oct 09 2008 16:48

Daily Update (Oct 9th): been so busy at work i dont have as much time to count my calories! i have to make time for this daily - it has really helped. well i really think i am feeling the effects of the wine from last weeks girls night, and too many drinks this past saturday. the scale isnt my friend this week - its not my enemy - but it def motivates me to NOT drink at all this weekend. plus its around that TOTM so i think that might have something to do with it. but this time last month i was still losing everyday. well matts parents come to visit for the weekend tomorrow. so lots and lots of cleaing tonight. they are big drinkers to lets hope i can say no with a smile!
Weight (SW: 129lbs): n/a - still not satified and not wanting to weigh myself
Total Caloric Intake (Goal 1600): in process
Total Caloric Output: approx 1990
Deficit: in process
Physical Activity: Kenpo X (60mins) + walking Tico (20mins)
Amount of sleep: 7.5ish hrs (9pm - 4:40am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

Update Oct 8th

Oct 09 2008 16:45

Daily Update (Oct 8th):
Weight (SW: 129lbs): n/a
Total Caloric Intake (Goal 1600): approx 1440
Total Caloric Output: approx 1860
Deficit: 420
Physical Activity: Yoga X (1.5hrs) + walking Tico (20+ mins)
Amount of sleep: n/a
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

Update: Oct 7th

Oct 07 2008 15:02

Daily Update (Oct 7th): FINALLY back on track. i have been out of it for the past few days. i was back home for a weekend visit and cheated a little (ate well - but drank a few more drinks than i planned). and sunday night and all day monday i was sick in bed!! not weighing myself until i feel better and back on track with working out and eating great again! today started off great! trying to set the trend for the rest of the week.
Weight (SW: 129lbs): n/a
Total Caloric Intake (Goal 1600): approx 1200
Total Caloric Output: approx 2060
Deficit: in process
Physical Activity: Chest & Back (60mins) + Ab Ripper X (16mins) + walking Tico (20mins) - hope to walk him again tonight and possibly jump on the treadmill
Amount of sleep: 5 1/2 hrs (10pm - 4:30am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

Update Oct 2nd

Oct 02 2008 10:07

Daily Update (Oct 2nd): girls night girls night! it was great. did well with my eating (ate beforehand) but i did slip and have 2 glasses of red wine. i have a feeling thats why my weight went down this morning - a little dehydrated possibly. not sure - we will see by tomorrow. i got home so late i couldn't wake up to workout this morning. lets hope i am still motivated to complete my workout tonight!
Weight (SW: 129lbs): 122 (new number!!!!!)
Total Caloric Intake (Goal 1600): in process
Total Caloric Output: approx
Deficit: in process
Physical Activity: didnt get to workout this morning - i plan to do this when i get home! Cardio X (60mins) + walking Tico (20mins)
Amount of sleep: 7ish hrs (11pm - 6:40am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)

Update Oct 1st

Oct 01 2008 08:55

Daily Update (Oct 1st): tonight is girls night. that means i wont be able to go home after work - and ill have to pick something up for dinner. that also means i cant workout tonight - so thank goodness i got up and worked out this morning. today was the first day in 4 weeks that i hit snooze and almost skipped my workout - until i remembered it was girls night! hope i can find something healthy for dinner - i am thinking whole foods will have something yummy i can eat. oh yea AND i saw a new number this morning! very exciting - 122.6!! woo hoo!
Weight (SW: 129lbs): 122.6 (new number!!!!!)
Total Caloric Intake (Goal 1600): 1558
Total Caloric Output: approx 1720
Deficit: 162 (eek! not good)
Physical Activity: Stretching X (60mins) + walking Tico (20mins)
Amount of sleep: 7 hrs (9:30pm - 4:40am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)