09/01/08 - 10 THINGS LIST.
Sep 01 2008 11:23

Ten Things I Like About Myself:

001.
002.
003.
004.
005.
006.
007.
008.
009.
010.

Ten Things I Like About My Body:

001 -
002 -
003 -
004 -
005 -
006 -
007 -
008 -
009 -
010 -

Ten Things I Accomplished Today That I'm Proud of:

001.
002.
003.
004.
005.
006.
007.
008.
009.
010.

September 1st :)
Sep 01 2008 11:20

• BMR: 2057  
• EXERCISE:
• PEDOMETER GOAL: 10,000
• PEDOMETER: 
• CALORIE SHOULD EAT: 1200
• CALORIES EATEN:
• DEFICIT:

• Breakfast:  
  • Cereal - 170
• Snack:
• Lunch:
• Dinner:
• Snack

08/31/08 - 10 THINGS LIST.
Aug 31 2008 11:03

Ten Things I Like About Myself:

001. That music calms me down :)
002. I like to clean.
003. I have major plans in life.
004. I am well organized.
005. I am a all around person.
006. I have a goal list of things I want to accomplish.
007. I like to cook.
008. I love to dance.
009. I love to sing in the car.
010. I love that I looooove life right now :)

Ten Things I Like About My Body:

001 - My feet :)
002 - My back dimples.
003 - My belly piercing.
004 - My nails.
005 - My eyebrows.
006 - My stomache.
007 - My shoulders.
008 - My waist to hip ratio.
009 - My measurements.
010 - The hair on my arms ;P

Ten Things I Accomplished Today That I'm Proud of:

001. I went walking for an hour an five minutes.
002. I had a maintaince day.
003. I went walking even though I didnt want to.
004. I had a absolutley lazy day :P haha.
005. That I only got mad once and my boyfriend understood why.
006. I only yelled once. 
007. That I cooked and made the taco' s for lunch :)
008. That the number on the scale isnt an obsession.
009. Fluxuations are fine.
010. As long as I am between 115-120 :)

August 31 - Goal walk 2000 extra steps for extra calories yesterday!
Aug 31 2008 23:23

• BMR: 2057  
• EXERCISE: Walked for an hour and five minutes.
• PEDOMETER GOAL: 10,000
• PEDOMETER:  7,600
• CALORIE SHOULD EAT: 1200
• CALORIES EATEN: 1825
• DEFICIT: 232

• Breakfast:  
  • Waffles - 180
  • PB - 95
  • Honey - 45
  • 320
• Snack:
  • Cereal - 150
  • 470
• Lunch:
  • Tortilla - 260
  • Cheese - 160
  • 890
• Dinner:
  • Tortilla - 260
  • Ground Beef - 100
  • Cheese - 50
  • Odwalla bar - 250
  • 1550
• Snack
  • Tortilla - 130
  • PB - 100
  • Honey - 45
  • 1825

08/30/08 - 10 THINGS LIST.
Aug 30 2008 14:06

Ten Things I Like About Myself:

001. I am a determind person.
002. I am loving.
003. I am funny.
004. That I try new thing.
005. That I am from hawaii.
006. That atleast I TRY. Even if not I dont succeed.
007. That I looooove all disney movies.
008. That I know I will be a good mother one day.
009. That I am girliest auto body technician you'll meet.
010. Yet I am a damn hard worker!

Ten Things I Like About My Body:

001 - My ankles.
002 - My hips.
003 - My belly button.
004 - My tiny hands.
005 - My cheek bones.
006 - My freckles.
007 - My eyelashes.
008 - My blonde hair :)
009 - My calfs.
010 - My nice thick thighs.

Ten Things I Accomplished Today That I'm Proud of:

001. I went walking for 1 hour and 2 minutes - (6,200 steps)
002. I ate a piece of cake, and walked 600 extra steps to make it ok.
003. I walked 10,600 steps.
004. I watched finding nemo, my favorite movie!
005. That a wheat torilla tasted 1000000x better than white.
006. That I only argued once today, and it stayed undercontrol.
007. That I didnt dwell on the arguement too long.
008. That I reached 116.6 today and lost my water weight! (from free week)
009. I watched mulan my other favorite movie :)
010. That I dolled up all cute today to go out :)

August 30th, whoop - I am going to do it.
Aug 30 2008 10:12

My goal is to eat 1300 calories.
Goal is to walk 10,000 steps. 

• BMR: 2057  
• EXERCISE: Walked for 1 hour and 2 minutes (6,200 steps)
• PEDOMETER GOAL: 10,000
• PEDOMETER: 10,600
• CALORIE SHOULD EAT: 1300
• CALORIES EATEN: 1465
• DEFICIT: 592

• Breakfast:  
  • 2 Waffles - 190
  • PB - 90
  • Honey - 45
  • 325
    
• Snack:
  • Cereal - 150
  • 475
• Lunch:
  • Bread - 70
  • Tuna - 60
  • Fat free mayo - 10
  • 615
• Dinner:
  • Tortilla - 130
  • Tortilla - 120
  • Cheese - 50
  • Beef - 210
  • Cake - 200
  • Juice - 140
  • 1465

08/29/08 - 10 THINGS LIST.
Aug 29 2008 19:22

Ten Things I Like About Myself:

001. That I am an Auto Body Technician.
002. That I am an Trim and Upholstery Technician.
003. I am caring.
004. I am giving.
005. I am fun.
006. I am respectful of others.
007. I am intelligent.
008. I am creative.
009. I was nice today :)
010. That I am up to learn new things.

Ten Things I Like About My Body:

001 - My eyes.
002 - My thighs.
003 - My booty.
004 - My beauty mark under my eye, that people think is make up :P
005 - My size of my boobs :) Haha.
006 - My beautiful hair.
007 - My little ears.
008 - My nose.
009 - Lips.
010 - My wrists.

Ten Things I Accomplished Today That I'm Proud of:

001. That I only got mad once, and didnt over react over it.
002. I got back on the wagon with losing weight.
003. I did my 10,000 steps and then some!
004. I ate mostly healthy :)
005. Iiiiii made my sister a present out of wood chip board :)
006. I order Brandi's material for the 54' packard clipper inteior.
007. That I am holding myself back from my hawaiian candy!
008. That I am doing this list :)
009. I accomplised trying to be a better person :)
010. MYSELF.

August 29. I can do it! Back on the WAGON :)
Aug 29 2008 20:45

• BMR: 2057  
• EXERCISE:Walked for 40 minutes.
• PEDOMETER GOAL: 10,000
• PEDOMETER: 10,430
• CALORIE SHOULD EAT: 1500
• CALORIES EATEN: 1199
• DEFICIT: 858

• Breakfast:  
  • 2 Waffles - 190
  • PB - 90
  • Honey - 45
  • 325
    
• Snack:
  • Yogurt - 90
  • 415
• Lunch:
  • Odwalla Bar - 250
  • 675
• Snack:
  • Grapes - 80
  • 755
• Snack:
  • Cereal - 186
  • 941
    
• Dinner:
  • Chips - 168
  • Pico De Gallo - 50
  • Extra - 40
  • 1199

 I accomplised eating under 1300, and accomplised walking over 10,000 steps! YEY.