heyalvi's Journal

Hard To Believe...
Sep 13 2009 09:51

Progress Report:

Weight: 159 lbs.

BF%:    18.3

Waist:   37.25" (very ecstatic about current trousers of 34" waist fitting very loose...meaning I'm sure that I can now start wearing 32" waist trousers, !

...I do believe that the constant activity of running almost on a daily basis for anywhere from :48 - :60 minutes has provided such great progress...of course I stick to my calories allowed and pretty much have eliminated all fast food from my diet and when I snack I pick up a fruit or vegetable.  I'm almost satisfied...I still have those pesky love handles (although smaller now, but still there), yet I will continue until they have all but disappeared...I hope the message I'm relaying here is that one needs to change/dump those bad eating habits and constant activity of any type are key to achieving success....I hope to continue as I've been and hope anyone that truly gives it a sincere try also achieves similar results and joy in knowing that if done properly you can lose as much as you desire to.

*I still hold on to an ol' pair of Levis...waist 40...just incredible that there was a time at the start of the year these are what I wore and wore snugly may I add.  I'm just so grateful to this site for playing such an important role and a reason for what I've accomplished...Thanks to all!

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