hobhouse
hobhouse's Journal
Nov 04 2009 16:24
GUIDELINES
Daily Calorie Intake - 1100 cals
Daily Sodium Intake - 2 300 mg
Daily Sugar Intake - 20 grams
Daily Cholesterol Intake - 200 mg
Daily Saturated Fat Intake - 15 grams
Daily Fiber Intake - 30 grams
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Featured question:
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more

