hotmamma30's Journal

PURE FRUSTRATION!!!
Nov 12 2009 07:57

This morning was NOT a good day for a weigh in!!  I started weighing myself weekly so I wouldn't be obsessed with daily weight losses gains.  I did seem ttio check my every other day but have decided to record it only on Thursdays. Anyways, I had noticed before the weekend the scales starting to go up.... and up.... never went back down!! This is just depressing. I went from 231 last week to 235 today!!!

I posted yesterday where on Monday, I changed my calorie goal from 1500 to 1200 becuase I was not meeting that goal or even coming close.  I am making the 1200 but it does seem  harder on some days.

I have 64 oz of water a day plus I treat myself to a 8oz glass of Dt. Dr. Pepper and/or a 8oz of Dt. Green Tea.  I try to have either 8 oz of apple juice/ cider for breakfast.  I do realise that these are higher in sugar.

I do eat a LOT of fruit throughout the day and I do eat my veggies as well.  I am not a huge meat person... but I do enjoy my baked chicken breast.

I don't have a regular exercise routine but I don't sit on my butt all day!  I guess I will start something today, I do have various dvds I could use.   Maybe that will help along with the weight loss.

I am NOT giving up... it's just I try so hard and the scale isn't moving!!  I guess I just need to step it up and change a few things.... I am determined to have a weight loss next weel!!!