indyquilter88's Journal
Donut Friday just caught up with me!Nov 10 2009 07:57
Well, I over indulged in two donuts on Friday at work and then Wendy's on Sat (even though it was a kids meal fries and 1/2 a sandwich) and it has finally caught up with me. I am up in my weight by 1.2 pounds and I am going to hit it hard today & tomorrow for weigh-in tomorrow night at class. My goal is to hit a 10 pound loss from Halloween to Thanksgiving and I have to get on it to accomplish that mini goal. I refuse to give into this plateau again (staying between 183 - 181.8 for 1 + week). I know I can do it, I just have to do it and that is the difference.
Drink more water
Stick to meal plan
Exercise for at least 30 minutes daily
good luck I am sure that you can do it. What class are you in? |
Hi :) I happened across your journal and I have to tell you I was impressed by your determination and success at losing weight! I added you to my buddies. Finding like minded people on here has helped me so much. I can't wait to hear more :) |
I am in a weekly nutrition class to help me loose weight. It helps me make better food choices and how to deal with environments where I am not in control of what foods are being offered or how to make wise decisions on meals at restaurants. It is a 20 week foundation class to help you learn good life skills and then moves to "maintenance" classes to help you reach your goal weight and it continues to build on the foundation classes. It is a lot of information to absorb but it is total worth it. Doing those classes and using the CC tools and blogs are helping me so much to reach my goal weight. I am trying to loose weight to become healthier and get off my Type 2 diabetic medicines as soon as possible. The weight is coming off slowly but surely and I know that it is always going to be a life time commitment for me to keep the weight off. |
Good luck hun! You're gonna surpass your plateau stage! |
