indyquilter88's Journal

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Class anxiety
Nov 11 2009 14:59

I have class tonight and the anxiety is starting again. I get this way every Wednesday hoping that I have a weight loss to post. I try not to eat real heavy before the class so that it helps with the "Official" weigh-in but today I have already had 4 MR's, PB & Bread and 1/2 serving of pretzels - and I started today! That was out of the blue and seems to be happening more & more often. This weight loss seems to be affecting that too.

Replies

1. cellotlhicks
Nov 11 2009 20:18

I understand completely. I hate weigh in days. But you have lost 40 lbs so you are fierce! Don't let the scale win control of your mood tonight. You got this!

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