irisguevara's Journal

Member's Journal | Member's Friends' Journals

keeping track
Jan 11 2006 11:54

So I just started and MOnday I did pretty good, a slim-fast shake for breakfast, lunch was chicken breast w/ veggies, and dinner was salmon with salad. Yesterday I had turkey sandwich on wheat, no mayo or anything else just 1 turkey cut. Lunch was a bean soup, and dinner.. ok i went bad I made veggie lasagna. Today so far I just had a sandwich again.

Replies

1. stacy_darren
Jan 13 2006 23:10

Sounds like you're doing well. At least the lasagna was veggie and without all the extra cheese calories and fat grams. Do you snack between meals at all? I find that I like that better than having regular meals. I usually snack on fruits and veggies and am really loving it.

Add Comment

Join Calorie Count - it's easy and free!

Why Create an Account?

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:

Health Score of your overall diet
Warning when you approach your daily calorie limit
Overview of the good and bad nutrients

Get started