iwantsz12's Journal

5 rules
Jun 10 2009 11:51

Started this plan last week. I am not going to diet, but change some bad behaviors. I could probably list 100's of bad behaviors and get really frustrated really quickly. I can not change everything at once. In the past I have tried doing everything "perfect" and then burn out or give up. So...change a few things a little at a time.

Here is the plan;

Choose five rules to follow.

Follow them for 1-2 weeks.

Once I am comfortable with the rules and they are a "habit" add 1-2 new rules.

Here are week 1 - week 2 rules

1. No Sodas

2. No Fast Food (Deli sandwichs or salads ok 1x per week)

3. Exercise 3x/week for at least 30 minutes

4. Drink lots of water

5. Call Erin for support