iwantsz12's Journal

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report for 7/26/07
Jul 26 2007 09:53

1317 calories consumed

-2000 BMR

- 212 Exercise

_________

-895 deficet

26.8% fat / 29.2% protein / 44% carbs / 16 grams of fiber

Much better!!!! Five days left in the month...can I loose 2 more pounds? Need to maintain a deficet of 500-1000 per day. Remember a weekly deficet of 3,500 calories per week is how to loose 1 pound!!!

Goals

1. Drink water

2. Exercise 30 minutes jog/walk

3. Keep up with no sodas

4. Buy health after dinner "snack"

5. No eating after 7:30pm

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