j-snyder's Journal
May 01 2008 10:25
Hit a new low this morning... on the scale, that is! Ha ha. Dinner last night was great - Erin is a picky eater, so everything was very simply prepared (read: easy to figure out what I was eating), AND she's at least respectful that we're trying to eat better (well, so is she, at that) so it was a wonderful diet-friendly dinner-with-friends :) That's a huge step up from last week.
So, after seeing the exciting number on the scale, I pounced on my hubby, and we had a little "pre-exercise" exercise ;) After which I figured out what I wanted today's motivation to be:
Better education. Ha! Thought I was going to go for the obvious, eh? Well, the feeling sexy is nice, but what was more exciting to me was the keen education I've been getting - and able to give - on eating healthier. I'm not usually the type to preach (although I do probably correct people a little too often when they say something misleading about health/nutrition), but I enjoyed having a conversation last night about trying to eat better, and the feeling of camraderie, which just spurred my desire to learn more about making my body better :) Too fun. And then I get excited, because if I truly commit and internalize all this, I get to pass on healthy habits to my future kids. One would hope, then, that they can avoid the struggle that I've gone through over this :)

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
