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	<title>javagen3's Journal</title>
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		<lastBuildDate>Jul 29 2009 12:28</lastBuildDate>
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			<pubDate>Jul 29 2009 12:28</pubDate>
			<title>I'm back!</title>
			<link>http://caloriecount.about.com/users/javagen3/327373.html</link>
			<description>&lt;p&gt;I'm back! I had my baby on July 7 and have already lost all the pregnancy weight. So now I'm back where I was before learning about the pregnancy.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/javagen3/327373.html</comments>
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			<pubDate>Dec 07 2008 08:19</pubDate>
			<title>Shell Shock</title>
			<link>http://caloriecount.about.com/users/javagen3/246353.html</link>
			<description>&lt;p&gt;I'm pregnant!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/javagen3/246353.html</comments>
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			<pubDate>Dec 01 2008 15:53</pubDate>
			<title>Up we go</title>
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			<description>&lt;p&gt;Its heading back up-- the scale that is.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;And I've been so tired lately. At the very least, I'm getting on the treadmill even though its at a very slow pace.&lt;/p&gt;
&lt;p&gt;How can I learn to live on 1200 calories? Why does the slightest variation from that mean an increase in weight?&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/javagen3/244924.html</comments>
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			<pubDate>Nov 06 2008 09:37</pubDate>
			<title>So it goes up again</title>
			<link>http://caloriecount.about.com/users/javagen3/238877.html</link>
			<description>&lt;p&gt;Why is it so easy to gain weight? One evening can blow&amp;nbsp; 2 weeks worth of loss.&amp;nbsp;It's so frustrating - especially when I read how many calories it's supposed to take to gain an extra pound. I can gain weight seemingly by breathing in the aroma of a cherry pie.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/javagen3/238877.html</comments>
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			<pubDate>Oct 27 2008 14:35</pubDate>
			<title>Must improve my dedication</title>
			<link>http://caloriecount.about.com/users/javagen3/236015.html</link>
			<description>&lt;p&gt;These are the things I know-- I have to stick to the 1200 per day to make any difference in my weight.&amp;nbsp; If I don't start working out again, I'm just going to be in that endless mouse wheel of not getting anywhere fast. Depression feeds on itself. The more dedicated and the more work I put into this,&amp;nbsp; the less depressed I'll feel. Barely trying feels horrible.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/javagen3/236015.html</comments>
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			<pubDate>Oct 12 2008 09:53</pubDate>
			<title>the weekend</title>
			<link>http://caloriecount.about.com/users/javagen3/231652.html</link>
			<description>&lt;p&gt;Well I thought I totally blew it this weekend after all. But It wasn't too bad. I did 1900 calories on Friday and 1500 on Saturday. Could've been far worse.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/javagen3/231652.html</comments>
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			<pubDate>Sep 22 2008 09:32</pubDate>
			<title>I don't get it</title>
			<link>http://caloriecount.about.com/users/javagen3/225785.html</link>
			<description>&lt;p&gt;How can I weigh 177 on Sunday and 180 again this morning? I wonder if it takes a couple of days for a bad day to catch up with you? I had a bad day on Saturday after being good all week but was heartened that the scale was still on 177. I'm back to extreme frustration now.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/javagen3/225785.html</comments>
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			<pubDate>Jul 21 2008 12:11</pubDate>
			<title>Getting Married</title>
			<link>http://caloriecount.about.com/users/javagen3/206000.html</link>
			<description>&lt;p&gt;So if this isn't motivation for me-- I don't know what is. I'm getting married -- it's a second marriage for me but I would like to look like I did the first time around as far as body weight is concerned.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/javagen3/206000.html</comments>
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