jko Fell off the wagon, but trying to get back on!

jko1973's Journal

I WANT ICE CREAM
Feb 20 2008 21:45

But after just working out, and abiding by my new rules, I am being good. I'll drink water and do some sit ups or weights instead.

Replies

1. janrose2
there is icecream that you CAN have...
Feb 21 2008 03:59

Hello, I read your post. When you said icecream, it sounded soooo good! Then I recalled that I do have icecream, the kind we CAN eat.

Edy's Slow Churned Rich and Creamy...(this one is vanilla).

sweetened with Splenda; No Sugar Added; Light Icecream

50% less fat & 30% fewer calories than regular.

here are the specs on it...

serving: 1/2 cup (62g)

calories: 90

total fat: 3g

saturated fat: 2g

cholesterol: 10mg

total carbohydrates: 13g

dietary fiber: 2g

sugars: 4g

sugar alcohol: 5g

protein: 3

vit A-6%

calcium- 10%

And it taste sooooooooo good! Very yummy!

If you like icecream...you gotta get some and try it!

Angelwings,

~~JanRose

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