jko1973's Journal
Jul 08 2009 21:31
In 2008, my last update was that I was going to reach my goal by Feb 16, 2010. Now the recent update is 2011. I have seen too many dates come and go with no results, and if I just stuck with things, I would have my goal by the date that is attainable. I need to realize that this mysterious date actually does come around on a calendar and think about how accomplished I would feel if I actually did the hard work for that long. Maybe I need to make smaller, more attainable goals.
I've been walking more; hopefully I can keep that up with good results. It helps to have some walking buddies that are very supportive. One who lost a lot of weight and has started more athletic goals (triathlons and half marathons--she is a role model), and one who agrees it would be great to run a 2 mile run next July. That would be great. I have to keep focused.
What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more

