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	<title>joncj5's Journal</title>
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		<lastBuildDate>Aug 13 2009 20:00</lastBuildDate>
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			<pubDate>Aug 13 2009 20:00</pubDate>
			<title>Bike Solo</title>
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			<description>&lt;p&gt;Biked in Magnolia Preserve. The mansions there are quite nice at night.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/332625.html</comments>
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			<pubDate>Aug 11 2009 17:00</pubDate>
			<title>Tennis Solo</title>
			<link>http://caloriecount.about.com/users/joncj5/331874.html</link>
			<description>&lt;p&gt;Sweat my balls off by myself this time. Love the wall and it's great exercise and helps my swing.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/331874.html</comments>
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			<pubDate>Aug 09 2009 16:00</pubDate>
			<title>Tennis</title>
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			<description>&lt;p&gt;Southside Park again with Michael. No one there again! Can't get a court on a weekday, but weekends are deserted. Worked up an incredible sweat and my tan just won't quit. A guy was looking at me when I got out of the shower and I'm guessing that's what he was looking at. Humm, maybe it was something else?&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/331868.html</comments>
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			<pubDate>Aug 08 2009 16:00</pubDate>
			<title>Tennis</title>
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			<description>&lt;p&gt;Southside Park with Michael about 1.5 hours. No one was there. 12 courts and only us. Weekdays are packed; I don't get it. Took a shower there then off to lunch. Went for a walk after that.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/331867.html</comments>
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			<pubDate>Aug 05 2009 18:00</pubDate>
			<title>Lobster Night</title>
			<link>http://caloriecount.about.com/users/joncj5/329724.html</link>
			<description>&lt;p&gt;My weakness is lobster night at the Ale House. Not much calories or carbs, just something I have to do. Went to the gym after those three cocktails, and it was good. Better than having my lobster and cocktails and NOT going to the gym. I did good, so don't give me shit.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/329724.html</comments>
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			<pubDate>Aug 03 2009 16:00</pubDate>
			<title>Bike</title>
			<link>http://caloriecount.about.com/users/joncj5/329209.html</link>
			<description>&lt;p&gt;Went to play tennis but didn't have right shoes for clay. Went for a 3 mile bike ride instead.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/329209.html</comments>
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			<pubDate>Aug 02 2009 12:00</pubDate>
			<title>Tennis &amp; Beach</title>
			<link>http://caloriecount.about.com/users/joncj5/328826.html</link>
			<description>&lt;p&gt;Southside Park with Michael. First time on clay courts.&amp;nbsp; Much cooler than concrete. Went to the beach after that, got comfy and saw the rain coming. Just sat there and waited till it arrived. Didn't last long and blew over. Went to 3rd St. Diner for stuffed sole. Damn good! Went home, put more fat clothes on eBay and we worked out there!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/328826.html</comments>
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			<pubDate>Jul 30 2009 18:00</pubDate>
			<title>Gym</title>
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			<description>&lt;p&gt;Walk around the plantation again. Kinda rushed through the weights but had to get home.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/328823.html</comments>
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			<pubDate>Jul 29 2009 19:00</pubDate>
			<title>Power Walk &amp; Gym</title>
			<link>http://caloriecount.about.com/users/joncj5/327511.html</link>
			<description>&lt;p&gt;Walked around the plantation; about 3 miles. Hit the gym and pushed. I'm tired but not tired of it. This is so much work. I won't give up.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/327511.html</comments>
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			<pubDate>Jul 28 2009 18:00</pubDate>
			<title>Gym</title>
			<link>http://caloriecount.about.com/users/joncj5/327115.html</link>
			<description>&lt;p&gt;Great workout by myself tonight. Gave me time to concentrate without wanting to leave. What is up with these guys staring at themselves in the mirror? I hate that. Loaded a new profile pic taken a few minutes ago. Boy, when you look at that fat pic in my gallery, you can see why I'd be excited!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/joncj5/327115.html</comments>
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