jtbunkers's Journal

The beginning... sort of
Nov 08 2009 00:43

First, my name is JT and im 20 years old attending college in the PNW(pacific north west).

I began dieting/exercising to losing weight mid-June.  When i started i weighed in at 230-235, and now i am down to about 200.  My ultimate goal is to get down to between 160 and 165.  I was successful for the previous several months by being trying to be more careful about what i ate.  I would also go to the gym 5 days a week for cardio and weights but with an emphasis on cardio and the wight workouts were designed to improve cardio performance.  As far as eating went, i didnt necessarily eat healthier, i just ate less.  It also helped that my summer job was construction work.

In order to reach my goal, ill be using this site to keep a more careful eye on my actions as well as maintain a good workout schedule.

I will probably try to post to the journal once a week for updates, but i may very well forget >.<