Oct 12 2008 01:17

Well the official diet hasn't started yet, by permission of the book.

Pizza is my downfall. I love it. I may have weight problems just due to overdoing it almost weekly! Simple as that.

Oh well. But I had left room in my plan for 4 slices, but after it I gave in to a mini coke and some candy!!!

Today forgot to wear my pedometer. I realize I don't move much on days I don't walk the dog or exercise. :(

I'm Using Beck Diet Solution

Oct 10 2008 16:31

I have just purchased the Beck Diet Solution Train Your Mind to Think Like a Thin Person. I was disappointed I had to pick a diet, not just train my mind. The diet I chose was to calculate how many calories I should target for through online counters, and do calorie counting. That is what led me to this site. Good place to log without having to write it down.

This book is wise as you start reading it and it says don't start for 15 days. But as most people do, they start to implement the suggestions anyhow but with the added bonus that "hey I CAN have that cause my diet doesn't officially start yet"...(which I have done).

It was a good wake up call to search food caloric contents and push me into increasing my workouts.

I have also added a pedometer. The instruction book for the pedometer suggests walking 12,000 steps a day for weight loss. What a wakeup call. I already walk the dog briskly (near jog) for about an hour a day and according to what I do in a day plus the dog walking it only added up to 7,500 steps, so I am well below the suggested amount. And I thought I was being active!

juliebslim's Journal

I'm Using Beck Diet Solution