just_bethy's Journal

Ok..Well y'all know the story so far... ..ANYWAY..I FINALLY got started back for real..3 weeks ago..I have gone from 181.5lbs to 172.5lbs. Thats a 9lb loss..I weigh again Monday...I got a treadmill and started a yoga class Friday..I LOVED it..I had quit the gym after my accident by the time I was driving again the kids were out of school...SO...I found I spent more time adjusting the machines than using them so Im doing the classes instead..way to much fun..The cals might seem high but I can stick to this easily so it works for me..I can even fit in CHOCOLATE Mint 3 musketeers only 150cals for the whole bar..I can live like THIS..lol..I have kept up with everyones journals..and SuzzieSue..I sent you back an E-Mail Huggs GF..

Monday..3 mile treadmill....Body Vive Class....(15min cardio...15min hand weight

                 1500cals                                                     15min pilaties and 15 min yoga)

Tuesday....3 mile Tread mill   ...Mall walking for an hour

                    1500cals 

Wednesday  3 mile treadmill.........Zumba Class.(salsa dancing based areobics)

                        1500cals

Thursday        3 mile treadmill.......Mall Walking for an hour

                        1500cals

Friday             3 mile treadmill........Yoga Class

                          1500cals.   

Saturday/Sunday.....3 Miles on the treadmill and 1500cals..