k192's Journal

to long to wait and write in journal
Apr 29 2009 12:23

It's been a while since I have wrote in my journal.  I am feeling good today and been going through groups checking out how things are going for the others.  I weighed in yesterday and had lost a few oz.'s from last week, well that is better then gaining.  Especially since this past weekend was family birthday weekend and I have had so many dinners to attend.  Plus the big cake and ice cream party.  I have one more big event to attend and that is my moms b/day on friday.  Decideg to miss the cake deal and spend sat. with her.  We are going to do a light picnic.  At the rate that I am going I am not staying on track with the chart I made for my weight loss.  I have not been working on on schedule this past week either.  I will do better this coming week.  My weeks for weight and exercise charting is from we. thru to the following tues.

Went to therapy yesterday.  Had a very postive session.  Finally after all these years I am really doing very well with my depression. "yea"