k_leigh's Journal

#25
Nov 11 2008 15:42

Goals LT & ST:

1. 3 meals a day (Large breakfast, Medium lunch, Small dinner) and only healthy snacks (no more than 3)
   
2. More Fiber
3. More water
4. More working out
5. No more saying "I feel fat" without doing something about it- like working out or being active in some way
   

SW: 135

CW: 122

GW: 110