kalikya's Journal

day six

Oct 26 2008 22:39

i walked all day with a total of 28327 steps wohooo record lol

day 5 ??

Oct 26 2008 22:38

i dont recall what i did day 5 but i know i didnt do much lol

day 4 week 2

Oct 22 2008 19:38

done 90 mins of ddr lost 1009.761 calories

have so far 16542 in steps but the night is young lol

i have real house work to do tonight this place is a desater

day 3 week 2

Oct 21 2008 20:39

today i was prety tired so i ate lunch *2 times the recomanded portion* :( when i finaly got up i got my ddr pad out and started dancing i danced for about 110 min and burned 1216 calories my meal was close to 750-70 in total so my goal was to burn double that amount which i almost succeeded but its 8 :30 pm here and i dont want to bother my neingbour especialy since since is not realy a friend any more.

i have 24605 steps i think i am on a good track.

day 2 of week 2

Oct 20 2008 15:35

so far today i played 90 mins of ddr burned 984 calories i atea 370 calorie breakfast and bad choice but soda and mcdonalds for lunch at 600 calories

I not worried about re ganing weight but i want to losse as much as posible so i have to burn as much as posible.

so far today i have 15208 steps done its only 3:38 pm i have still alot of time to acheive my 20000 + Goal

steps build up week 2

Oct 20 2008 10:11

7146 day 1

20734 day 2

24605 day 3

16542 day 4 night is not yet over

10000 give or take a few day 5

28327 day six wohoooo

Total: 107354 wohooooo

120 Lbs by my birthday!!!

Oct 19 2008 13:02

my Birthday is in about 11 weeks thats gives me a goal of about 4 Lbs to losse a week I know i can make i am leaving it in the hands of the Lord.

sunday my usal day of rest

Oct 19 2008 12:56

i usaly rest on sunday but i missed 17 and 18 in exercises due to a havy periode and a bad cold i just ended my period today but i still have this anoing cold so i am still exercising and eating well andwithingmy calorie boundries but i cant take it to the extrems so so far today i have 5473 and it's just 1 pm here so plenty of time to have so more steps done i relay want to reach a goal of 20000 steps a day but so far the odds were against me i know when i get rid of this cold i will be able to do alot better.

day 5

Oct 16 2008 22:19

i am in my ladies of the month time as well as i have sinus infection lol so i prety worn out today i took it lightly and slowly.

so i did the groceries and brought them and cleaned the house and i have 10582 steps on my pedometer.

i just pray i lst 2 to 3 lbs this week.

day 4

Oct 15 2008 14:15

feeling better today got to do ddr for 96 mins burned 1000 calories achieved my ddr goal and very satisfied so far i have 10992 steps done and again it will keep going up during the day.

ill clean my dishes later when i make food for dinner.