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	<title>kardio_queen's Journal</title>
	<link>http://caloriecount.about.comusers/kardio_queen</link>
	<description>kardio_queen's Journal - Calorie Count</description>
		<lastBuildDate>Nov 06 2008 10:12</lastBuildDate>
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			<pubDate>Nov 06 2008 10:12</pubDate>
			<title>Clarity</title>
			<link>http://caloriecount.about.com/users/kardio_queen/238846.html</link>
			<description>&lt;p&gt;Some major changes I have brought to my life. I startyed to take care of my mentalhealth and I feel proud of being able to recognize that I need help.&lt;/p&gt;
&lt;p&gt;I also meet a new guy and I like him.&amp;nbsp; Maybe because that I know that we have no bad history together and we are writing a new story.&lt;/p&gt;
&lt;p&gt;I started theraphy and I a finding myself able to brake down thing in a better way.&lt;/p&gt;
&lt;p&gt;My communication has improved and on the same token I hae been spending time with James an dhe is beoming the same person that I fell in loe with,&amp;nbsp; I know he is just working things to his advantage.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I spoke with a lady at the gym and she offer to be my accountability partner for the guym so that I can make it to the gym earlier and get my wrk ut on and effectively.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/kardio_queen/238846.html</comments>
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			<pubDate>Oct 13 2008 15:12</pubDate>
			<title>Zombbie</title>
			<link>http://caloriecount.about.com/users/kardio_queen/231946.html</link>
			<description>&lt;p&gt;Today, I fee emotinless,, I should walk like this and stay with out emotion a bit longer.&amp;nbsp; That way I have the ability to think and take action with a much clearer mind.&amp;nbsp; I feel like I am going crazy.&amp;nbsp; The man that I have feelings for does not want to be with me in the level that I feel that I need him to.&amp;nbsp; I had a very thought time yesterday having to face reality once more.&amp;nbsp; he came around and I did not walk away the way I should off have.&amp;nbsp; But for now,,its all done and I need to now face thos scraped emotions that took me 2 weeks to control and tamme.&amp;nbsp; I need a clear prespective. I need to love myself and know that no one else would ldo that for me unless I start myself.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/kardio_queen/231946.html</comments>
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			<pubDate>Sep 25 2008 16:37</pubDate>
			<title>Another day in paradise!!!!</title>
			<link>http://caloriecount.about.com/users/kardio_queen/226979.html</link>
			<description>&lt;p&gt;Life can reallythrow curves at you they say..&lt;/p&gt;
&lt;p&gt;Well today I feel very succeptive,, not to mention exhausted.&amp;nbsp; I have been excersicing all week and my legs are tired.&amp;nbsp; I teach bellydancing&amp;nbsp;twice a week and excercise the rest of the week just because I have nothing better to do.&amp;nbsp; everything else is just socializing and everyone just wants to drink alcohool.&lt;/p&gt;
&lt;p&gt;I like that ,, but is starting to get old and I just want toeat healthy and be rested..&amp;nbsp; I am tired, I am afrtaid to weigh myself. I had smart lipo 6 months ago and I am going for my follow up check up on Monday.&amp;nbsp; I am a bit displesed because the results are not completely the way i was expecting, however I still have 6 more months to hopefully see more results.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/kardio_queen/226979.html</comments>
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			<pubDate>Sep 22 2008 13:58</pubDate>
			<title>ANOTHER ATTEMPT.</title>
			<link>http://caloriecount.about.com/users/kardio_queen/225855.html</link>
			<description>&lt;p&gt;It is 3 days after my 36th birthday.&amp;nbsp; I am re-tunning my goals for this year.&amp;nbsp; Yes mine starts on my b-day not on new year's..&lt;/p&gt;
&lt;p&gt;I want to be more concious about whatI eat and focus on my portion and calorie intake in order to achieve my goal that is 123.&amp;nbsp; I want to look good in a mini skir and not be self-conscious about the extra love handle ..&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/kardio_queen/225855.html</comments>
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