Keegan Smith Weight loss or at least thats the plan
keegansmith's Journal
Nov 03 2009 13:09
Multi vitamin 51
2 G Fishoil caps 20
2 Tbs flaxseed oil 130
Breakfast:
Oatmeal 240
Bagel 140
A few gallons of coffee (haha)
Lunch:
Seasoned cabbage 240
Dinner:
Bake chicken breast 142
Broccoli 109
Pumpernickel bread (1 slice) 80
Snacks:
2 Banana 242
2 Grapefruits 207
Total 1601
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