keeshond4's Journal

Week 1 Done
Nov 08 2009 14:18

So, I've officially completed week 1 and lost about 4 1/2 lbs.  I've really become aware of what I put in my mouth.  It's difficult to watch calories and carbs.  It seems everythings has carbs, except for a piece of cardboard, and that probably does, too!

Saw a guy on Dr. Oz who went on a meatless diet for 28 days and lost about 30 lbs.  So my DH & I decided to try some soy burgers...not bad!  The guy on TV said he would slice a tomato and put a little hummus on it, then the soy burger.  I tried the bruchetta soy burger this way and it was very good!  Only 90 calories.

We went out to eat last night and that's where I blew it.  It's just too difficult to be in a restaurant at this point and not get yummy food.  I think I'll just stay away for awhile.  It was all so salty, too.  Thirsty all evening.

Week 2 here we come...plans to exercise at least 4 days this week.