kekri84's Journal

Routine that works for me!
Jun 26 2008 11:41

So...I have discovered a routine that works for me and I loose about a pound a day. I'm not so sure if this is healthy; howerver, I'm not starving myself and I don't feel hungry.
I drink a TON of water a day!!! Like in the bathroom every ten minutes..lol
I eat most of my calories between 8am and 3pm and I eat between 600-1000 calories. I run on my eliptical for about 10 mins a day or my bf and I walk for about a half hour. Either way, I get daily exercise. For dinner I have veggies with a little bit of french onion dip.
The next morning when I get on the scale, it's always a pound lighter!