killbill5's Journal

bulk completed
Apr 11 2009 09:37

finished bulk around march 31st. final weight was 205lbs. 1RM for bench press went from 190lbs to 230lbs. currently on cut. doing a 3 day split with cardio on off days.calories went from 2500 to 1500 daily.hopefully will reach 190lbs by july with atleast 13 or less body fat. see you in the future SON...YEAAAAAAAA

bulk time
Nov 17 2008 20:15

right now im at about 6'2'' and weigh 188lbs. my goal is to bulk up to about 195-205 lbs. im starting the bill stars 5x5 over again due to me not having the proper equipment for squat,deadlifts,and the should press. hopefully by march or april i will be cutting my weight down to a possible 190lbs.