kimconnell's Journal

Step by Step
Nov 04 2009 13:38

Ok. Today, I am trading in my normal Monday and maybe Friday morning Starbucks (Echo Caffe) which is 510 calories each for coffee everymorning, which is about 52 calories with my creamer and sugar!!  :-)

1020 calories a week before ~~~~~ Now...  260 clories a week! 

$8.10 per week before ~~~~~ Now...  However much coffee and creamer costs every couple weeks! 

I also started doing more excercises at my desk other than just walking up and down the stairs 10-12 times a day.  I figured people would probably start noticing that I am not at my desk very much!!! 

The one thing that I think I am going to have to not do is weigh myself every morning.  I may have to go down to 2 times a week.  I don't want to discourage myself by not continually seeing the scale go down a pound a day or whatever.  If I do keep weighing myself every day, I have to remember to focus just on the trend line, not the daily!

I don't think I have ever been this motivated to lose weight! I love the face the Loren is right there with me and is supporting me in the goal of eating healthier, not only for me, but for him and the kids too!