kindal's Journal

ARghhh premenstraul and overate!
Nov 06 2009 17:33

I ate 2300 calories when i'm suppose to have 1500-1600 and I had 4,000 mg of sodium if not a bit more. ARghhhhh

I just wasn't watching what I ate today and this is what happens when you are on autopilot not 'thinking' your way through your food day.

I will not kick myself. I will try to be conscious tomorrow. Maybe make a sticky for the fridge to THINK BEFORE I EAT!