kiwi_dee's Journal

its been along way to get here

Dec 07 2009 20:26

II have finally started back to watching what I eat and doing some movement.

I went swimming last week, and again this weekend. I have been watching what I eat since Saturday, it is now Monday. I have tried to eat more raw food than cooked.

I feel very good today, not tired as I usually do after work.

I have eaten too much dinner of salad and sardines. But It will go down soon.

I feel good within my self, feel I am doing something that will help me like myself again.

I have felt a failure since I have put on weight again, but the only way to make me feel better about myself is to take control and lose the weight.

I finish work on the 18th dec until the beginning of Feb. I want to be comfortable in shorts and teeshirt at work when I go back. I will do this over xmas.

started today. with Cherrie

Aug 30 2009 11:29

after two weeks of no gym and alot of take aways (mum in hospital) I have gained weight, I am now 81.4 kgs, my waist is 90 cm, and I feel like crap. Heavy, bloated, nothing fits, and my moods are really swinging from good to bad.I want to get down to 73 kgs or really nice 70 kgs. I want to feel alot better than I am now.

My blood pressure is up to 13.8.09 134/ 88or 90, my cholesterol is up (the bad one) my waist is 90 cm

start the competition

Jun 11 2009 18:27

Cherrie and I are starting a competition on sunday, every two weeks we weigh ourselves and who loses the least will pay the other $10.

really looking foward to this, may stop me wanting to over eat all the time.

chocolate cravings why

Jun 08 2009 22:16

today has been a hard day, I have wanted chocolate all day.

I am tired and body sore.

I have eaten 6 chocolate chip cookies..

oh well still within my calories for the day, just not healthy calories.

better day tomorrow

last week..

Jun 06 2009 13:35

1 June to 7 June

ate out twice once queens birthday and on friday 5.6.09

I lost nor gained weight this week very disappointed

will continue to count calories and gym and sauna, but will put more effort into the workouts. and watch the count better

two weeks

Jun 06 2009 10:04

two weeks and i have not lost any nor gained any, what was that about?

anyway from today I am going to be more consistant with my food dairy and what I eat.

I am not going to go out to eat twice a week like before and I am going to reduce my intake of coffee, even if its defa its still with milk.

I am doing 3 days gym per week and at least 2 days sauna. I will increase gym to 4 days at least.

I am going to be more honest will what portion I eat and also eat at better times thru the day.

first week over

Jun 02 2009 11:08

First week over and I am very proud of myself.

I stuck to the calorie count everyday except yesterday.

I worked out monday to thursday,

then sauna for . friday, saturday, monday. so that burn off at least 300 calories per day.

our weigh in and measurements are done this friday.

I feel better, I think I look better, even after just 1 week, and Kim says I look like I have lost a little bit.

so all is working great.

Bad day meal

Jun 01 2009 11:06

lunch was dim sum plus the pastry type. I dont usually eat them.

Then to dennys for desert. pancakes with two scoops of icecream and some fresh cream.

seasame bar from warehouse. problem 200 calories just that bar.

so I think i ate my bad day calorie count.

Wednesday

May 27 2009 14:39

I am doing really well this week.

Done gym each day so far, plus eating good and doing the calorie count.

keeping this count really helps this time

My partner and I are doing it together and the rule i:

Once you have reached your calorie allowance for the day then you are not allowed to eat anything else except water from that time on for the rest of that day.

This alone makes you more aware of what you eat and how many calories you have eaten.

yes feeling great .

24 may 09 do it or give up

May 24 2009 10:58

ok now is the time to take myself and my live in hand.

Now is the time to better my quality of live

Now I need to do it, not find excuses to eat and not go to gym.

weight 80 kgs

waist 87 cm

hips 105 cm

left thigh 65 right thigh 66