Jul 04 2009 07:17
So here I am again, day two of my count. I had a huge breakfast -- cheerios with 1/2 cup 1% milk with blueberries, and a whole banana, 1/4 of a large cantaloupe and a small peach. Made potato salad for tonight's 4th celebration. I am using the Best Foods Canola mayo as I like the flavor better than the light mayo. We're having a steak (split between the two of us - about 4oz. each) with carmelized onions & sauted mushrooms, grilled asparagus, the potato salad and blueberry and peach shortcakes. I'm having everything except I'll simply spoon the fruit over slow churned vanilla ice cream. I'm not a huge fan of the sponge cakes my husband prefers for shortcake. I have to say I really miss bread. Usually I serve a nice french bread with butter along side dinner, however I am trying to change this habit. Weekends seem to work well for me because I do a late breakfast/brunch and then an early dinner. Only two meals to divy up the calories.
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more

