http://caloriecount.about.comusers/ksparky44 ksparky44's Journal - Calorie Count Oct 14 2008 09:37 Calorie Count http://caloriecount.about.com/users/ksparky44/232128.html Oct 14 2008 09:37 http://caloriecount.about.com/users/ksparky44/232128.html <p>Today I want to start a new beginning.&nbsp; I have been saying this for the last several years.&nbsp; I talk the talk but do not walk the walk; however 2 months ago i reached a whopping 226lbs.&nbsp; My husband wanted us to start something together and asked me to step on the scales...i just looked at him and said"OMIGOD".&nbsp; I couldn't believe it.&nbsp; I thought maybe, 210 or lower but not 226.&nbsp;</p> <p>So i came into work this morning and started off with my morning shake.&nbsp; About a half hour ago one of my co-workers brought in a black bottom muffin.&nbsp; Not sure if you know what they are but I would say quite a few calories.&nbsp; Took the top off the muffin(the most fattening part) ate it and threw the rest in the garbage.&nbsp; Okay, so I already blew it somewhat but I am going to try and eat sensibly for the rest of the day.&nbsp; I have my vegetarian chili(no, i am not vegetarian; just wanted to cut out the hamburger meat) my yogurt and my fruit.&nbsp; This evening i am planning to do a shrimp stir fy</p> <p>So let's get started.</p> <p>&nbsp;</p> http://caloriecount.about.com/users/ksparky44/232128.html