ksylvan's Journal
P90X Round 3 Day 16: PlyometricsFeb 03 2009 14:34
Did my Plyometrics DVD this morning, then showered and went to work. Meetings, working on software, etc.
Later this afternoon, I intend to do my 3+ mile run.
I will update this entry when I finish the run. My goal is to have a 9:40 minutes per mile pace on that run.
I hope you are all having a great day!
Update: My run is done. The GPS on the iPhone kept losing signal (I actually followed the winding road rather than cut across all those corners), so I had to manually fix the distance based on MapMyRun.com, but the time is correct, giving me an average pace of... drum roll please... 9:39!!! Yes!!!
haha, your journal entry was up and called to me, as I am 27 days down on P90X, and my very first thought when I looked at your entry/avatar was "holy crap! You're not a chick!" (I was fully expecting to see a womans journal entry and was taken aback by the shirtless pic!) ahhh, yeah. It's the little things in life that amuse me. |
hey mebbe a new friend! your a shirtless wonder, i'd do it but after feeding 3 kids I need a "mommy makeover"....LOL (((Hugs))) |
Allright, ladies, you are making me feel embarassed. |
Just don't let that towel slip! |
If Kayvan wasn't a happily married man, I'd have to make a rather naughty reply to smwhipple. ;-) And Kayvan - nothing more to say to you but keep up the great work! You're going to kick some butt at that marathon! :) |
QM amuses me ;) Good job on the time! |
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