ksylvan's Journal
P90X Round 3 Day 25: Stretch-XFeb 12 2009 14:48
Kat came over at 5:45 this morning and we did the Stretch-X routine.
Then I carpooled to work with a friend. We'll be leaving work at 4PM today and I will do a 3 mile run when I get home. I will update this entry when I have finished that run.
Tomorrow and Monday are vacation days for me, so I get a four day weekend.
Hope your day is going well, my friends!
It's great that your daughter comes over to do P90X with you! My oldest son is 12, and he likes trying the plyo routine. Pretty neat that your wife thinks you've got the bod of an 18 y/o! I'm nearly 33 and am in the best shape I've ever been in. Now if I could just do something about the ever increasing presence of grey hair (hair dye, check!) and wrinkles around the eyes (huge sunglasses, check!). So if you ever see a woman walking about at night, wearing big dark sunglasses and bumping into stuff, that'd be me! :D |
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more
