ksylvan's Journal
P90X Round 3 Day 28: Rest Day, but for me, 12 mile
run...Feb 15 2009 13:36
I bundled up this morning, put my iPhone in two zip-loc bags, and started my run at around 7:40 AM. In the rain. A little over an hour later, I was at the 6 mile turnaround point. Only a couple of walk breaks, I basically ran the whole way.
I was so amazingly excited afterwards, because I did not let a little weather get in the way of my training plan. Yeah me!
Here is the trailguru page for my 12 mile run.
Went to Church afterward.
Right after Church, I got to meet Sara (smwhipple) and her boyfriend at a local Starbucks. They stopped on the way back to Southern California. It was very fun to meet them!
I'm going to go get some lunch next, and possibly see a movie (The Wrestler).
It was great meeting you! S is really thinking of your program, so I'm emcouraging him! ;-) |
It was really great meeting you and S too! It's not really "my" program, but I have nothing but good things to say about P90X. The online forums at Beach Body are great (a lot of helpful people) and the equipment needed to become super-fit is pretty minimal: A pullup bar, some free weights (I use the Weider-Tech Power-Switch 100's) and a yoga mat. One other thing: I'm pretty certain that part of my ability to do a 12 mile run this morning without any aches or pains afterwards is due to my sticking to my P90X routine.
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