ksylvan's Journal
P90X Round 3 Day 33: Legs & Back + Ab Ripper XFeb 20 2009 12:55
Today's workout is Legs and Back + Ab Ripper X.
I'm feeling a bit tired, but that's because as of Tuesday, I have gone cold turkey on caffeine and artificial sweeteners. No saccharin, aspartame, sucralose... and no diet colas...
I'm getting a bit more sleep and my body is feeling a bit more naturally energetic with each day, so I think I am detoxing.
Still... The lure of coffee was very strong this morning ay breakfast, though I did resist.
TGIF!!! Have a great weekend, everyone!
Awesome! I prefer to live my life that way but for right now I am including sucralose and caffeine. Sucralose for the low sugar aspect and caffeine cuz I can. I will come back to a day where I cut these things out of my diet and go back to sugar. When I am pregnant though I am mostly caffeine free and absolutely no sweeteners. I think you will feel so much better! |
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