Kayvan Writer, Software Consultant, Father

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P90X Round 3 Day 72: Plyometrics
Mar 31 2009 13:06

Yesterday, I chose to substitute the Stretch-X routine for the Shoulders and Arms routine. My body really needed that after Sunday's 20 mile run.

Today, I did Plyometrics in the morning before worrk. My daughter Katherine joined me again. She went through more of the DVD this time than last time, so her stamina is getting better.

We are moving the office this week. I anticipate many problems, but we'll get it done.

I hope you are all having a great week.

Edit: Also did a nice 3 mile run at a 10 minute per mile pace today.

Replies

1. sharpshootinstar
Mar 31 2009 21:17

Yikes. I hate moving offices. May I suggest keeping a notebook and checklist handy?

Hope it goes well! *hug*

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