ksylvan's Journal
Apr 05 2009 19:10
Yesterday, I did Kenpo-X with my daughter in the morning, then took her and my son to breakfast.
The rest of yesterday was taken up with Passion Play rehearsals and entertaining guests (did a huge barbecue meal that included salmon, chicken and beef on the grill, along with steamed veggies). Went to bed around midnight.
Today, I got up at 6AM to get ready for Church. Performed the Passion Play at the 8AM, 10AM and Noon Masses. Then picked my son up from school from his AP Biology study session and did some grocery shopping.
My Dad and brother and my brother's girlfriend visited for a while.
At around 6PM, I did this run. 6 miles in a 10:24 minutes per mile pace.
I finally get to relax a little bit this weekend. :-)
It's actually been quite a fun weekend. I hope you all had a blessed weekend too.
You're Jesus! *pays homage* |
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more

