ksylvan's Journal

First Long Run (6.0 miles) preparing for Metro Silicon Valley Marathon (10/25/09)
May 03 2009 14:20

Here is the run.

This was basically four times around my dog-walking loop (measured out to be 1.5 miles), run using Jeff Galloway's run-walk method with a 3:1 run-to-walk ratio (3 minutes running, 1 minutes walking).

The first loop I was running with JT (the beagle in the pictures) and Annika. I then left JT at home and continued to run with Annika (the Yorkshire Terrier in the pictures) and then continued to run the remaining 3 miles.

Here is a picture of JT after the run:

And Annika after the run:

And me: