ksylvan's Journal
P90X Round 4 started yesterday. Today is Day 2:
Plyometrics.May 05 2009 07:59
I did the Chest and Back routine yesterday. My numbers were less than they were before, but I am baselining to my new numbers (given that I took about 3 weeks from the P90X workouts to prepare for the marathon I just ran).
Today's workout is Plyometrics. I am taking the DVD into work and plan to do the workout in the fitness center at work.
Have a great week, everyone!
Worst part of being sick? Can't workout!!! It sucks! But I'll be back with ya ASAP!! Good Workout!! |
*highfives* Welcome back! Thank you for the encouragement. :) |
*adds to the high fives, even though the eye is twitching at the mention of the "P" word* ;-) By the way, Way To Go!!! on the marathon! So, when are you going to qualify for Boston? :) |
Uh... Looking at this page, my guess would be... Maybe in 4-5 years. I'll be happy to finish my next marathon in under 5 hours and the one after that in 4:30:00. I'm taking the slow long term approach. |
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