ksylvan's Journal
Update for todayMay 05 2009 23:12
I did everything I said (the Plyometrics DVD at work, plus yesterday's Ab-Ripper-X routine) and I also did my 3 mile short run.
This time both Annika the Yorkie and JT my beagle were able to keep up with me. Once again, I did the run in 3:1 run/walk ratio and finished the whole thing in 10:26 minutes/mile pace (mostly due to JT lagging at times).
Now off to take a quick rinse and get some good sleep.
Sweet. I'm glad the doggehs were able to keep up this time. :) Ya know, now that I'm running, I've been kicking myself for all those times I skipped Plyo. I bet if I had done more, I'd have been better prepared. Hope the rest of your week goes well! |
Nice to see you are still doing well! I just saw the pictures of you & your puppies after running! How adorable!!! |
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