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P90X Round 4 Day 8: Chest and Back and Ab Ripper X
May 11 2009 14:39

Today's workout was Chest and Back and Ab Ripper X.

I did the workout with bands today, in the fitness center at work. It was fine.

Things are a little bit busy at work, but nothing to complain about.

Have a great week, everybody!

Replies

1. sharpshootinstar
May 12 2009 16:07

I like the bands for some things, but most exercises, I do prefer my free weights.

Glad to hear work is keeping you busy! That's a nice thing to hear now & then, considering the way the economy is right now.

Hope the rest of your week is smooth sailing!

*hug*

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