ksylvan's Journal

P90X Round 4 Day 9: Plyometrics + a short run
May 12 2009 23:18

Today's workout was Plyometrics. I did it in the afternoon at work.

Got home, watched American Idol, then went out for a short run with the dogs.

I'm a little bit tired and a tiny bit burned out. Work is busy, and I am also trying to keep my workout schedule on track. I probably need a little more rest and fun.

I may try to take it a little easy in the next few days. We'll see.

I should probably just go to bed and get some good sleep tonight.

I hope everyone else is having fun.