Kayvan Writer, Software Consultant, Father

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P90X Round 4 Day 30: Plyometrics + 30 minute run later
Jun 02 2009 11:58

Back at work today.

Yesterday, I did the Chest, Shoulders and Triceps routine.

Today's workout is Plyometrics. Later tonight, I will also do a 30 minute run.

I hope you are all having a great week!

Update: Here is the heart rate graph for the Plyometrics workout from this afternoon. I think spike up to 160 towards the end is for the Jump-Knee-Tuck move. :-)

Replies

1. sharpshootinstar
Jun 02 2009 20:10

Heehee, we are such strange sick people! My consience sounds like Tony Horton. "Erin, you don't need that ice cream."

He's made monsters of us, I tell you. ;)

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