kyuen's Journal

well~ my 3rd new start

Feb 05 2009 12:21

here you go:

the 3rd time i said here on the about.com

my new start again

i really think lose weight is an activities for people who have no life

i mean, in the past 3 months, i was away of town, went to Europe for my photo solo exhibition. tons of parties and projects going on

during the last 3 months, i dun even have enough time to get some sleep, how can i have time to think, to calculate, to cook, to prepare and to aware what i have had eaten and shit like that???

well~ after the past 3 months, here am i again, back to my home town, start a new stable life...again. but being wild in the past 3 months, my weight has already been gained for like 5 to 7 pounds

and i need time to lose those pounds back agin

shit

anyway, here i come

gogogo

in Feb 2009. here i go another dieting plan

Dec 1st -- another new start

Dec 01 2008 19:10

that was an insane past 3 weeks on my diet and exercise plan

my diet was off the track.

past 3 weeks, when my life was completely out of my control~ i stopped dieting planning, stopped exercising for just 2 weeks. and then here i get -- get flu and sick in the 3rd week~~~

but now get back to the track, cos i can feel myself getting fat these days and also my health is getting wrost (my stomach hurts, sleeping problems and obviously flu and cold and fever all in one time~)

even I'm still sick now~ but I have to get back to my balance diet~

5th week

Nov 11 2008 01:04

153 lbs

i knew my weight will go up a bit or staying the same

cos my last 3 days without exercising and i didn't watch what i ate

so~~

blah

4th week

Nov 03 2008 22:27

the 4th week~

i can now run for 5km. that's the best part ever since the diet programme. and i have to keep running in the next 4 weeks to enter my 10km running compeitition at the end of Nov~

i know i can do that, and can't wait to do that too~

this week is abit weird cos my weight goes up and down in the past 6 days.

and finally i get 153.5lbs today~

3rd week

Oct 29 2008 22:52

okay~ it's already 21 days

my lbs doesn't drop alot

in the past 3 weeks, i lose total of 2.5lbs

I knew i did things wrong cos i drunk beer and wines and ate peanuts and big meal last week~

sometime to have a friday night drinking fun night would obviously ruin the dieting plan~

sigh~

2nd week

Oct 20 2008 21:50

my weight on my 3rd week is 154lbs

my last week wasn't good though

i over-eating for 3 days and didn't go to the gym for 3 days

and it turns out the outcome -- remind unchange

that's fair

and i know i gotta get back to the diet plan

1st week

Oct 13 2008 23:48

my 1st week past

i was really good on my 1st week

i exercise every day

4 days power walk and 3 days run. each time not lesser than 30 mins

and i keep my intake lower than 1550kcal. just one day i ate 2200 kcal. but i finally get the balance in/out put by out for an hour run right after my big dinner that night.

so~ even i tried really hard this week

i just lost 1 lbs. couldn't believe i move my ass out 7 days, just can get 3500 kcal deficit a week.

well~ i know it takes time. and i started to feel I'm not that easy to feel hungry now. so, i re-entre my eat meter to 1400kcal per day. hopefully can lose more pounds.

p.s. how come some dude can lose 8 pounds a week? that's more than 3500 kcal deficit a DAY. how can he do that? if i need to get 3500kcal deficit a day, i gotta go for run 8 and half hours continously -- that's insane!!

cheers

kay

the journey is about the begin

Oct 07 2008 15:00

okay~ here i come

Ill keep my journal on every monday. see how far can i go!

starting weight: 156lbs

target weigth: 123lbs

BMI: 28.3

Waist: 87cm